If your partner tends to ejaculate sooner than desired during sexual intercourse, it can affect both of your experiences and emotional well-being. Premature ejaculation is the inability to delay ejaculation to a point that satisfies both partners, typically occurring within one minute of penetration. It's one of the most common sexual concerns among men of all ages.
This issue can significantly impact a man's self-esteem and may even contribute to psychological conditions like anxiety and depression. Studies suggest that approximately 29% of men face this challenge at some point in their lives.
So, what can be done to manage premature ejaculation? Here are some effective home remedies that may help:
# Ashwagandha
Ashwagandha is a powerful Ayurvedic herb commonly used to treat male sexual health issues. It is known to improve stamina, enhance strength, and help men gain better control.
- Mix ½ teaspoon of ashwagandha powder in a glass of goat’s milk.
- Drink this twice daily.
Note: Goat’s milk is more beneficial than cow’s milk for this purpose.
# Saffron and Almonds
Saffron is a mild aphrodisiac that enhances libido, while almonds are rich in selenium, zinc, and vitamin E—all crucial for reproductive health and hormone production.
- Blend 10 almonds with 1 cup of milk, a pinch each of ginger, cardamom, and saffron.
- Drink this nightly before bed.
# Ginger and Honey
Ginger increases blood flow to the genital area, improving control, while honey acts as a natural aphrodisiac.
- Mix ½ teaspoon of ginger juice with ½ teaspoon of honey.
- Take this before going to bed.
# Garlic
Garlic helps boost blood circulation to the penis and increases body warmth, which may aid in better sexual control.
- Sauté garlic in pure ghee until golden brown and consume daily.
- Alternatively, chew 3–4 raw garlic cloves each day.
# Green Onion Seeds
These seeds have aphrodisiac properties that support sexual stamina and reduce ejaculation issues.
- Crush green onion seeds and mix them in water.
- Drink this three times a day before meals.
# Lady’s Finger and Sugar Candy (Mishri)
Lady’s finger contains compounds believed to improve male sexual performance.
- Mix 10 grams of lady’s finger root powder with 2 teaspoons of mishri in a glass of milk.
- Consume daily.
# Carrots, Egg, and Honey
This nutrient-rich combination supports testosterone levels, improves circulation, and may reduce premature ejaculation.
- Mix a half-boiled egg with grated carrots and 3 tablespoons of honey.
- Eat this daily for about three months.
# Asparagus
Asparagus roots are rich in folate, which supports histamine production—a key element in a healthy sex drive.
- Add 3–4 tablespoons of asparagus powder to a glass of milk.
- Drink twice daily for better strength and control.
# Libido-Boosting Foods
Fruits like bananas and vegetables such as celery, carrots, fennel, and onions naturally enhance libido and stamina.
- Add bananas to your morning oatmeal.
- Include celery in salads and cook with fennel and onions regularly.
# Exercise
Exercise, particularly deep breathing and pelvic floor (PC muscle) strengthening, helps control premature ejaculation by reducing stress and improving muscular control.
By integrating these natural remedies and lifestyle changes, many men can see improvements in stamina and sexual satisfaction. However, persistent issues should be discussed with a healthcare provider for appropriate guidance.
